Superfoods come in a wide variety, from different types of nuts to spices and seeds. However, let me introduce you to another small but essential source of nutrients: garden cress seeds.

Garden cress seeds, which have many nutritional properties and health advantages, are called Haleem seeds in Hindi and are sometimes referred to as Halim or aliv seeds.

These little red seeds contain iron, folate, fibre, vitamins C, A, and E, and protein. Let's discuss the benefits and importance of halim seeds during periods and how to consume them.

What is Halim Seeds (Aliv Seeds)?

The tiny, oval-shaped, pointed, reddish-brown seeds known as Halim or aliv seeds are from a medicinal plant called garden cress. Their flavour and perfume are sour and peppery, similar to mustard seeds.

Lepidium sativum, sometimes known as garden cress, is a plant that can be eaten raw. Its roots, seeds, and other parts of the plant are all utilized medicinally.

Chemicals in garden cress leaves and seeds can reduce blood sugar and could also help fight certain viruses and bacteria.

Nutrition Facts of Halim Seeds (100g Serving)

• Protein: 22.40 g – Supports muscle growth and repair
• Fat: 24.18 g – Provides energy and supports cell function
• Carbohydrates: 36.10 g – Fuels daily activities
• Dietary Fibre: 40.37 g – Aids digestion and promotes gut health
• Calcium: 0.39 g – Strengthens bones and teeth
• Iron: 0.005 g – Crucial for oxygen transport in the blood
• Vitamin C: 0.010 g – Boosts immunity and skin health
• Potassium: 1.21 g – Helps regulate blood pressure and heart function
• Vitamin A: 10 mcg – Essential for vision and immune support

Garden Cress Seeds for Fertility:

Halim seeds, sometimes called garden cress seeds, are believed to help with fertility. They contain compounds that imitate the hormone estrogen, which controls the menstrual cycle. Keeping menstrual cycles regular is crucial for pregnancy planning.

Halim Seeds Benefits for Periods

Halim seeds are a powerhouse of plant-based protein, essential vitamins (A, B, C, and E), minerals like calcium, iron, magnesium, potassium, omega-3 fatty acids, and fibre.

• Regularize the Periods: Helps regulate irregular periods and hormonal imbalance.
• Helps Treat Anemia: High iron content boosts red blood cell and haemoglobin levels.
• Relief from Menstrual Cramps: Anti-inflammatory properties help reduce pain and discomfort.
• Maintains Blood Glucose Levels: Fibre slows glucose absorption and supports blood sugar control.

Halim Seeds in Pregnancy:

There is little information on how safe Halim seeds are to eat while pregnant. Certain sources suggest high dosages may have mild uterine-stimulatory effects.

Consuming them in moderation is advised, especially after the first trimester. Pregnant women and people with thyroid problems should consult their doctor before including them in their diet.

Halim Seeds Benefits for Female

Halim seeds are very nutritious and provide several health benefits for women.

• Boost Immune System: Rich in vitamin C to strengthen immunity.
• Enhance Breast Milk Production: Stimulates hormones supporting lactation.
• Helps with Weight Loss: High protein content reduces hunger and supports muscle mass.
• Increase Haemoglobin Levels: Helps prevent iron deficiency.
• Prevent Hair Loss: Improves blood circulation to hair follicles.
• Reduce the Risk of Breast Cancer: Antioxidant and anti-carcinogenic properties.
• Helps in Constipation and Indigestion: Improves digestion and bowel movement.
• Promotes Skin Health: Omega-3 fatty acids maintain skin hydration and reduce inflammation.

How to Consume Halim Seeds for Iron Deficiency?

Soak 1 teaspoon (5 g) of seeds overnight and consume them with lemon juice the next day. Gradually increase the quantity to 15 g. Consuming halim seed water 3–4 times a month may improve haemoglobin levels and help treat anemia.

Halim Seeds Side Effects

• Digestive Issues: Excess intake may cause gas or bloating.
• Low Blood Sugar: May reduce glucose levels; diabetics should monitor levels.
• Pregnancy Concerns: Large quantities may induce uterine contractions.
• Thyroid Function: Excessive consumption may affect thyroid health.

How to eat Halim Seeds (Aliv Seeds)?

• Soaked seeds
• Smoothies
• Salads
• Halim Ladoo / Aliv Ladoo
• Sprouts
• Soups
• Stuffed Roti

Take Away:

Aliv seeds are nutrient-rich and support menstrual health, hormonal balance, skin, hair, and overall wellness when consumed in moderation as part of a balanced diet.